To the girl I can’t wait to coach,

I think we can put the pieces together that I am, have been, a certified nutritionist & personal trainer for women (primarily with PCOS - now PMOS since the medical industry finally decided to do their research) for 7+ years now.

But that's kind of boring..I'd much rather talk about the juicy stuff. The kind of stuff you're probably here for anyway.

For a long time, I played it safe. I said what sounded professional. What felt acceptable. What I thought people wanted to hear. Not because it was who I was, but because there was still a little girl inside me who was terrified of being misunderstood, judged, or told I was "too much."

Healing changed that. So what you'll find here isn't a polished version of who I think I should be. It's me. The real, unfiltered, deeply curious, science-loving, soul-led version of me.

And I have a feeling that's exactly why you came here to meet.

Let’s talk alchemy:

Everything I have lived, healed from, witnessed, alchemized off of, questioned and felt has all led me here.. for this.

A space where I take the hands of women who have spent far too long living in survival mode, who fight daily to feel like they are enough, consistently get in their own way by the projection of their subconscious and feel like no matter how hard they try, they can’t seem to find their spark again.. I help them rebuild. Brick by brick, a new foundation and system that not only helps them arrive at a destination that feels like home, but find joy in life again. Real joy.

I have lived life with the lights turned off. That is my why behind everything that I do, because I have been there too.

But I have also found my way out. I have found the light in the dark, turned my pain into power and now cry happy tears almost daily because I just can’t believe life is this good now. This is easy. This joyful.

I witness miracles happen out of thin air when I decide to follow a deep inner knowing led by my intuition. Which by the way is stronger and more clear now since I no longer have a tweaked out nervous system clouding it. I can actually hear myself think.The good voice, not the anxious one tied to a wound.

That is what your anxious, fear driven, limiting beliefs are tethered to by the way, in case you didn’t know. You don’t have a negative thought pattern loop just because.. it’s created from an experience tied to an emotion that was never fully processed or worked through the way you deserved it to.

Once you take care of those.. GIRL, nothing and no one is getting in your way. Not even you.

Stay with me now:

I am not preaching to be this perfect human that has a perfect life because that is just not real. Life will life. Healing is not linear. That’s the whole reason I lost my light to begin with, was because life hit me so hard I didn’t know what was left from right, up or down on how to get out and get my light back.

Everything I have learned on the journey of my own becoming has helped build a roadmap I now use with every woman I get the pleasure of working with. A roadmap rooted in love, light, science, soul, lived experience and deep understanding.
And with the unwavering belief that your light was never gone, it was simply buried.

Having a system in place to take care of YOU when life does happen again, when triggers come up or fears or literally whatever comes about, you can deal with it head on.

Not overnight.
Not perfectly.
But intentionally.

Welcome to Alchemy by Ashley, where we stop going to war with ourselves, reconnect with what truly makes us happy and turn the lights back on by remembering what it feels like to truly live.