For the woman who is ready to understand her body, build healthy habits, and start laying the bricks of her empire. She is ready to do the work. Science and soul together.

Nutrition (Nervous system safe)

• Custom macros

• Example meal plan — shows a full day of eating. Client builds her own meals in the macro tracking app - Runs everything by me after to make sure it looks good to meal prep!

• Macro tracking education

• Free Recipe ebook access (46 recipes)

• Supplementation and vitamin education

• I take your relationship with food very seriously in this process, what is healthy and balanced for your life is number 1 priority

Movement

• Custom workout program — strength training with cardio dosage (you tell me what you have access to)

Education

• PMOS education modules — (If needed, you do not have to have a hormone imbalance to do coaching)

• Macro tracking, reading nutrition label’s education

Soul work (Destress/lower cortisol -

• Work side by side to get to the root cause of the stress

• Journaling prompts & framework

• Mindset and identity work alongside the physical

Support

• Weekly/daily text check ins

• 1 FaceTime call per month

• 24/7 text access and support

• Protocol adjustments as needed

The roadmap to do it all, just with a little less thinking involved <3

Nutrition (Upgraded from Tier 1)

• Custom macros

• Exact meal plan — precise measurements per ingredient that add up to her custom macros exactly (upgraded from Tier 1 & Tier 2)

• Macro tracking education

• Free Recipe ebook access (46 recipe’s)

• Supplementation and vitamin education

• I take your relationship with food very seriously in this process, what is healthy and balanced for your life is number 1 priority

Movement

• Custom workout program — strength training with cardio dosage (You tell me what you have access to)

Education

• PMOS education modules (You do not have to have PMOS to do my coaching)

• Macro tracking, reading nutrition label’s education

Soul work (Destress/lower cortisol -

• Work side by side to get to the root cause of the stress

• Journaling prompts & framework

• Mindset and identity work alongside the physical

Support

• Weekly/daily text check ins

• Bi-weekly FaceTime calls with Ashley

• 24/7 text access and support

• Protocol adjustments as needed

The fullest physical and soul coaching experience. She is not just healing her body. She is rebuilding her entire relationship with herself and her life — her identity, her purpose, her becoming. She is completely and totally coming home to herself.

Nutrition (Upgraded from Tier 1, same as Tier 2)

• Custom macros

• Exact meal plan — precise measurements per ingredient that add up to her custom macros exactly (upgraded from Tier 1 & Tier 2)

• Macro tracking education

• Free Recipe ebook access (46 recipe’s)

• Supplementation and vitamin education

• I take your relationship with food very seriously in this process, what is healthy and balanced for your life is number 1 priority

Movement

• Custom workout program — strength training with cardio dosage (You tell me what you have access to)

Education

• PMOS education modules (You do not have to have PMOS to do my coaching)

• Macro tracking, reading nutrition label’s education

Soul work (Destress/lower cortisol -

• Work side by side to get to the root cause of the stress

• Journaling prompts & framework

• Mindset and identity work alongside the physical

Integration (New in Tier 3)

• Personalized schedule build and full integration support to help weave everything into your life

• This is for the woman who has a ton on her plate and her mind, but also needs time for just her. For fun. For joy. For calm time when everything is in chaos.

Purpose and identity discovery (New in Tier 3)

• Mindset and identity work alongside the physical

• Helping to bridge the gap from who she once was to who she is becoming

• Full spiritual integration — use of birth chart to work with her personal life energy and soul woven into the coaching

Support

• Weekly/daily text check ins

• 1 time a week FaceTime calls with Ashley (Upgrade from tier 1 & 2)

• 24/7 text access and support

• Protocol adjustments as needed

For the woman not just healing her body — rebuilding her whole life.

Designed for the woman who is ready for personalized guidance— but not 1:1. She wants the knowledge, clarity, and strategy to support her body so she can move forward with confidence on the path of her own becoming.

One-time payment.

Nutrition

• Custom macros

• Example meal plan — shows a full day of what eating could look like, but it does not add up to your custom macros. Client builds her own meals in macro tracking app

• Macro tracking education

• Free Recipe ebook access (46 recipes)

• Supplementation and vitamin education

Movement

• Custom workout program — strength training with cardio dosage (you tell me what you have access to)

Education

• PMOS education modules — (If needed, you do not have to have a hormone imbalance to do coaching)

• Macro tracking, reading nutrition label’s education

Support

• Phone call to break down + teach her the why behind the entire plan provided before client goes off on her own

Working with your energy, not against it. Your birth chart holds a blueprint of who you are — your strengths, your shadow patterns, your natural rhythms and cycles. This add on gives Ashley a deeper understanding of how to coach you in alignment with your chart so that the work feels less like force and more like flow.

• Birth chart reading personalised to you

• Understanding your energetic blueprint and natural strengths

• Shadow pattern awareness from your chart

• Life path number education

• Ashley uses your chart to inform how she coaches you throughout your time together