It all leads back to you

This is the place where resilient women turn their pain into power and their healing into an internal empire.

This is not a cookie cutter coaching service, this is a foundation building partnership designed to direct my girls back home to themselves. For once and for all.

Learn more

Some of my alchemists

come home

Book a call with Ashley

Take my hand girlfriend.. were going home..

To the woman behind the screen who is aching to get her life back..

  • Who longs to experience joy in her everyday life again, or maybe for the very first time..

  • Who wants to feel good not just physically, but mentally, emotionally, and spiritually..

  • Who is tired of constantly running on stress, pressure, and survival..

  • Who is ready to repair her relationship with food, rebuild trust with her body, and leave fear behind..

  • Who is done putting herself last, getting in her own way and abandoning her own needs..

  • Who braces for impact because the pattern of disappointment has become far more familiar than possibility..

I think it’s time we take a trip.. because we are not staying in this place any longer.

My 1:1 Coaching tiers, Hands off plan + additional add ons

  • Nutrition (Nervous system safe)

    • Custom macros

    • Macro tracking and meal prepping help/education

    • Example meal plan — Shows what a full day of eating looks like but does not add up to your custom macros.

    • Free Recipe ebook access (46 recipes)

    • I take your relationship with food very seriously in this process, what is healthy and balanced for your life is number 1 priority

    Movement

    • Custom workout program — strength training with cardio dosage (you tell me what you have access to)

    Education

    • PMOS education modules — (If needed, you do not have to have a hormone imbalance to do coaching)

    • Reading nutrition labels education

    • Supplementation & vitamin education

    Soul work (Destress/lower cortisol & get out of survival mode)

    • Journal prompts - framework for self love/self care

    • Discuss daily life and integrating nervous system regulation tools

    Support

    • Weekly/daily text check in communication

    • Bi-weekly phone call check ins for body stats and overall coaching support24/7 text access and support

    • Protocol adjustments as needed

  • Nutrition (Upgraded from Tier 1)

    • Custom macros

    • Exact meal plan — precise measurements per ingredient that add up to your custom macros exactly (upgraded from Tier 1)

    • Macro tracking education

    • Free Recipe ebook access (46 recipe’s)

    • I take your relationship with food very seriously in this process, what is healthy and balanced for your life is number 1 priority

    Movement

    • Custom workout program — strength training with cardio dosage (You tell me what you have access to)

    Education

    • PMOS education modules (You do not have to have PMOS to do my coaching)

    • Macro tracking, reading nutrition label’s education

    • Supplementation and vitamin education

    Soul work (Destress/lower cortisol/deeper nervous system regulation) -

    • Work side by side to the root cause of your survival mode, internal blocks, limiting beliefs, stress and anxiety. Rewire and regulate methods used (Upgrade from tier 1)

    • Journaling prompts & framework for self love/self care

    • We are going to find what makes your inner child happy & bring back joy into your life (having fun is apart of the journey too)

    Support/communication

    • Weekly/daily text check in communication

    • Bi-weekly phone call check ins for body stats and overall coaching support

    • 24/7 text access and support

    • Protocol adjustments as needed

  • Designed for the woman who is ready for personalized guidance— but not 1:1. She wants the knowledge, clarity, and strategy to support her body so she can move forward with confidence on the path of her own becoming.

    One-time payment.

    Nutrition

    • Custom macros

    • Example meal plan — shows a full day of what eating could look like, but it does not add up to your custom macros. Client builds her own meals in macro tracking app

    • Macro tracking education

    • Free Recipe ebook access (46 recipes)

    • Supplementation and vitamin education

    Movement

    • Custom workout program — strength training with cardio dosage (you tell me what you have access to)

    Education

    • PMOS education modules — (If needed, you do not have to have a hormone imbalance to do coaching)

    • Macro tracking, reading nutrition label’s education

    Support

    • Phone call to break down + teach her the why behind the entire plan provided before client goes off on her own

  • Working with your energy, not against it. Your birth chart holds a blueprint of who you are — your strengths, your shadow patterns, your natural rhythms and cycles. This add on gives Ashley a deeper understanding of how to coach you in alignment with your chart so that the work feels less like force and more like flow.

    • Birth chart reading personalised to you

    • Understanding your energetic blueprint and natural strengths

    • Shadow pattern awareness from your chart

    • Life path number education

    • Ashley uses your chart to inform how she coaches you throughout your time together

  • Tiers are open to customization if you have specific needs.

  • I have one time payment options, monthly or 2, 3, 6 month bundle packages.

  • Payment plans are available through Affirm, After pay and Klarna!

Book a consult with Ashley <3

  • “Ashley’s program has completely changed my life. Before starting, I had no idea how to manage my PCOS and was constantly struggling with weight gain, low energy, and zero motivation. She taught me more than I ever could have learned on my own, and now I finally feel back on track towards a healthier, more sustainable lifestyle.”

    Former Customer

  • "I honestly don't know who I'd be right now if I didn't start working with Ashley. From the very first phone call it was like I was talking to someone I'd known my whole life. She made me feel so safe and seen throughout the entire process, I just can't thank her enough."

    Former Customer

  • "I had no idea what it would be like to take on this big and vulnerable of a journey, but holy cow.. is it worth it!! I don't fear food anymore.. in fact I love it. I love the gym as a previous gym hater. I just really love life a whole lot more now. I didn't know I'd ever be able to get here, but thank you. "

    Former Customer

LET'S ALCHEMIZE

If you're interested in working with me, complete the form with a few details about what you’re looking for. I’ll review your message and get back to you within 24 hours.