some of my current & previous bada*s client’s i’ve had the pleasure of working with <3
Alchemy is starting to sound real good isn't it?
Client case (Tier 2 coaching plan): 28 lbs and 16 inches down around waist! This amazing girl came to me after working with a previous coach who had her overworking & under eating. Now she is eating more than ever before and works out 4-5x a week. She travels consistently for work but still manages to bring her meal prep and get in her hotel workouts!! She gets it done and still lives a fun, balanced lifestyle.
Client case: (Tier 1 coaching) 12 lbs down in a cut we did together and is now sitting at the same weight in a reverse diet 1 1/2 MONTHS IN! This client came to me with a severely bad relationship with food and wanted to feel better within herself. I have a coaching call with her on my instagram/ Tik Tok where she expresses how her brain/nervous system is completely rewired and healed from working together. She went from eating 150 grams carbs to 265+ while still maintaining same weight she dropped down to in the cut and is living life!! Her next goal is to do a bulk after summer, thats how good she feels within herself and her relationship with food. SO beyond proud of this girl its unreal.
Client case (Tier 2 coaching plan): 80 pounds and 11 inches down around waist! My client Hailee came to me with a severe case of PCOS and wanted to completely change her lifestyle that could also fit in with her busy traveling makeup career. She has seen massive improvements getting on a plan that was intentional for her body and her hormones. Her mindset has done a complete 180, proud is an understatement and we're still going! See episode 6 of my podcast where I interview her.
Client case (Tier 2 coaching plan): PCOS (PMOS) 55 lbs down and 12 inches lost around waist! This amazing woman went through two different foot surgeries while working together, she is a long term client that stayed patient and trusted the process even through her own highs and lows. Definition of resiliency and alchemy.
Client case (Started tier 2 dropped to tier 1 when she felt comfortable tracking her own meals): 13 lbs lost while working together doing a cut and then transitioned into a reverse diet before going off on her own! This amazing girl struggled with some health/gut issues, but we were able to find what worked for her body. <3
Client case (Tier 2 coaching until dropped to tier 1 after getting more comfortable tracking her own): PCOS (PMOS), vegetarian and works out at home, 60 pounds down and 17.5 inches down around her waist! My amazing client is one of the busiest people I've had the pleasure of working with/still work with and doesn't let that set her back one bit. We are now in a reverse after being in a deficit for quite some time, letting her metabolism rest before we go into our next cut. Building muscle and enjoying life the way she she should be!!
Client case (Tier 2 coaching plan): Down 32 lbs and 8 inches around her waist! This amazing woman (my mother lol) was never taught how to eat healthy in a way that wasn't a punishment, so in the middle of helping her lose weight I have also been helping her repair her relationship with food/working out. Which has been going amazing <3 So proud of my mama.
Client case (tier 1 coaching): Started at 150 lbs and is now up to a lean 175! This fantasticcc client came to me wanting not only wanting to build more muscle, but also to feel more confident in himself. He is a full time college student and STILL made it happen.